Skip to main content

Posts

Showing posts with the label water

List of Foods that will boost your brain

Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Your memory, ability to learn and attention span will benefit from the healthful foods you choose. Getting smarter involves a series of combination like learning new information, retaining that information and maintaining the health of brain. To maintain the health of a brain you have to eat certain foods that keep your brain smarter and healthier. So here is the list of foods and beverages that will boost your brain and make you smarter. Blueberries Blueberries help to build healthy and strong connections between brain cells. It contains the anthocyanidins, compounds that have shown to be beneficial in protecting against the Alzheimer’s disease. Blueberry also helps to improve the cog...